Tag: Forest Bathing

When it comes to keeping control of your weight and overall health, what you eat and what you drink are MASSIVELY important.  Getting caught short and not having healthy choices when you’re out and about leads to crap being consumed and control being KO’d.  Which leads to weight gain and overall health decline. Which is […]

When was the last time you jumped on a trampoline? Unless you’ve got little people in your life, I’m guessing, not for years, right?! I remember I used to love leaping into the air on ‘tramps’ when I was little, and was so envious of friends who had trampolines, because our family never had one. […]