From fitness classes at age 14, to over a million kilos lost through 12WBT, my purpose is to support every Australian at any stage on their journey towards better health and fitness. Explore this section for your free recipes, fitness tools and downloads.
BETTER HEALTH - TO GO!
When it comes to keeping control of your weight and overall health, what you eat and what you drink are MASSIVELY important. Getting caught short and not having healthy choices when you’re out and about leads to crap being consumed and control being KO’d. So how do you keep your control?