MICHELLE BRIDGES'
PURPOSE

From fitness classes at age 14, to over a million kilos lost through 12WBT, Mish’s purpose is to support every Australian at any stage on their journey towards better health and fitness. Explore this section for your free recipes, fitness tools and downloads.

FREE WORKOUT VIDEOS

Workouts that work! Join Mish and her team as they take you through a series of functional, fun, and effective exercise sessions utilising your MB Active fitness equipment. Get your sweat on!

FREE RECIPES

Baked Soy and Ginger Fish, Chicken Rissole Parmigiana with Slaw, Mushroom and Tofu San Choy Bao

SEE RECIPES

FEATURE FOCUS

THE BENEFITS OF BATHING – IN THE FOREST!

There’s a new phenomenon sweeping the health world, it originally comes from Japan and now it’s hitting our shores.  It’s called Forest Bathing, and I’ve got the lowdown on what it is, and why it’s good for you!

FREE EXERCISE CHARTS

Excercise Chart - Powerbands, light
Excercise Chart - Sculpting Tube, light
Excercise Chart - Pilates Ring
Excercise Chart - Massage Ball
Excercise Chart - Weighted Balance Board