From fitness classes at age 14, to over a million kilos lost through 12WBT, Mish’s purpose is to support every Australian at any stage on their journey towards better health and fitness. Explore this section for your free recipes, fitness tools and downloads.
THE BENEFITS OF BATHING – IN THE FOREST!
There’s a new phenomenon sweeping the health world, it originally comes from Japan and now it’s hitting our shores. It’s called Forest Bathing, and I’ve got the lowdown on what it is, and why it’s good for you!