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MICHELLE BRIDGE'S NEW BOOK

Keeping it OFF book by Michelle Bridges

ABOUT MICHELLE

In today’s overweight world, Michelle brings a message of positive change and compassion with unique style and infectious enthusiasm to propel people – no matter what their age, gender or income – towards healthier and more active lifestyles.

RECENT BLOG POSTS

  • Michelle Bridges How to get through the gym
    October 24, 2017
    Blog
    Getting To, and Getting Through the Gym!
    You know that old Girl Scout motto “Always Be Prepared”? Well that’s a damn good motto to live by we...
  • Stress Eating say no
    September 14, 2017
    Blog
    Worst Foods For Stress
    September is Mental Health Awareness Month, we’ve decided to put some focus on things like stress an...
  • frittata focus
    September 3, 2017
    Blog
    Frittata Focus!
    What’s fast to make, full of flavour, uses up leftover veggies and protein and is super economical? ...

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