Month: January 2016

23 Jan 2016

MOBILITY FOR THE MIND

In fitness, we talk about having mobility – being able to move our joints and body through different ranges of motion to suit everyday activity. If you concentrate too much on one aspect of fitness, like developing strength or endurance, typically you’ll limit the mobility you have around a joint, meaning you’ll be able to move […]

04 Jan 2016

BREAST CANCER AND EXERCISE

Researchers at Queensland University of Technology in Brisbane are helping to improve the lives of women with advanced breast cancer though exercise. Here’s how…. We all know exercise is an important part of a healthy life. But many people are unaware of the enormous benefits that exercise can provide to women with breast cancer, both […]