Michelle Bridges Crunch Time – Tight Toned Terrific

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Michelle Bridges Crunch Time – Tight Toned Terrific

$29.95

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Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. All the major muscle groups are covered with 5 minute sessions on legs, chest and back, triceps and biceps as well as the core.