FUSE: A 30 minute ‘Peripheral Heart Action’ training. Designed to push your heart rate up, PHA works due to its ‘get up–get down’ format resulting in you being able to perform more repetitions than ever before. The format is simple and easy to follow which means that you can really focus on giving every interval 100%.
ELEVATE: A 30 minute plyometric cardio workout. Strengthen your muscles, increase your fitness and tighten and sculpt your Booty and abs. It’s time to go hard and use this opportunity to take your training to a high level.
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