FIRM: A 30 MINUTE SUPERSET CIRCUIT: Alternating between booty exercises and ab exercises you’ll be able to keep going without over-fatiguing one set of muscles. Firm is the perfect muscular strength foundation workout, so get ready to love how it makes your booty look and feel!
SHAPE: A 30 MINUTE COMPOUND SET CIRCUIT: Designed to test your muscle limits, you’ll do exactly as the name suggests, shape your booty and core by working the same muscle groups but in different ways. Using the principle of 3 exercises targeting one muscle group revisited 2 times you’ll feel and see the effects quickly!
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