Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping it Off, she teams the latest scientic findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It’s not simply about ‘calories in vs calories out’, but rather developing routines and positive habits around food and exercise that will keep you consistently and con dently in your healthy weight range for the rest of your life.
- This book is not about short-term weight loss – it’s about the long haul.
- It’s for those of us who want to cut through the confusion.
- It’s for everyone who has lost weight, then put it back on.
- It’s about good health for you and your family, now and into the future.