We developed our Delicious Nutritious range of ready meals to be high in protein, a good source of fibre, include 2-3 serves of vegetables per meal and be less than 450 calories. All of our meals have a health star rating of 4 and above and are available in the majority of Woolworths stores nationally.

Heating times are a guide and vary depending on your appliance.

MICROWAVE INSTRUCTIONS (1000W):

1. Remove sleeve. Pierce film twice and microwave on HIGH for 3 minutes.
2. Stand for 1 minute, peel back film, taking care as hot steam may escape.
3. Stir well and serve, ensuring product is thoroughly heated.

MICROWAVE FROM FROZEN INSTRUCTIONS (1000W):

1. Remove sleeve. Pierce film twice and microwave on HIGH for 5 minutes.
2. Peel back film half way and stir.
3. Re-cover and heat further for 1 minute
4. Stand for 1 minute, peel back film, taking care as hot steam may escape.
5. Stir well and serve, ensuring product is thoroughly heated through.

Do not reheat or refrigerate once heated.