We developed our Delicious Nutritious range of ready meals to be high in protein, a good source of fibre, include 2-3 serves of vegetables per meal and be less than 450 calories. All of our meals have a health star rating of 4 and above and are available in the majority of Woolworths stores nationally.
Heating times are a guide and vary depending on your appliance.
MICROWAVE INSTRUCTIONS (1000W):
- Remove sleeve. Pierce film twice and microwave on HIGH for 3 minutes.
- Stand for 1 minute, peel back film, taking care as hot steam may escape.
- Stir well and serve, ensuring product is thoroughly heated.
MICROWAVE FROM FROZEN INSTRUCTIONS (1000W):
- Remove sleeve. Pierce film twice and microwave on HIGH for 5 minutes.
- Peel back film half way and stir.
- Re-cover and heat further for 1 minute
- Stand for 1 minute, peel back film, taking care as hot steam may escape.
- Stir well and serve, ensuring product is thoroughly heated through.
Do not reheat or refrigerate once heated.