17 Jul 2017
Michelle Bridges Lunch Box Ideas

Break the Boring Lunch Box

Ok hands up, who finds that their lunches can be a little lacklustre, or maybe a lot? Who sometimes struggles for lunchbox inspiration – both for their kids and themselves? It happens to the best of us, and that’s why we need to build our box of lunch ideas and inspiration – so we always […]

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03 Jul 2017
Sleep Hacks

Most Restful Night Ever – Sleep Hacks

“Did you get up on the wrong side of the bed today?” A cliched comment that usually irritates the bejesus out of you when it’s asked, not only because it’s a dumb old cliche, but also because it strikes a nerve with its accuracy! How many of us often wake up in the morning and […]

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23 Jun 2017
Yoga Mat

How Often and How To Clean Your Yoga Mat

Yoga mats are awesome and provide comfort we need when doing floor work. But have you ever got too close to your mat and smelled something a bit off? Chances are you need to desperately give that bad boy a good clean! With regular use, an accumulation of dirt, oil and sweat will end up […]

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19 Jun 2017

Scoliosis – Lets Create Awareness!

You may have heard the word scoliosis mentioned before but you might not know exactly what is or how it affects us. June is Scoliosis Awareness Month in the U.S, and it was brought to my attention after receiving an inspirational message from one of my wonderful followers about her son being diagnosed with scoliosis. […]

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09 Jun 2017
Lace up techniques

HOW TO LACE UP RUNNING SHOES THE RIGHT WAY

It might seem like a trivial thing to be worried about but the way you lace your running shoes is important! Imagine you’re running, walking, hiking, or cycling, and all of a sudden your shoelace comes undone, and then it happens again, and again… Not only is it annoying but also can be potentially dangerous. […]

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02 Jun 2017
Osteoarthritis

ARTHRITIS AWARENESS WEEK – MOVE WITH MICHELLE

Osteoarthritis is one of Australia’s leading health concerns, and this week is Arthritis Awareness Week, dedicated to raise awareness about the rise of Osteoarthritis cases in Australia. Shocking statistics show osteoarthritis has skyrocketed since 2007, and there are many factors that could be the cause in this huge incline. I’ve teamed up with Medibank Australia […]

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27 Mar 2017
Thoughts in Gym

7 Thoughts We Have All Had During A Workout!

Author: Kate Kraschnefski, National Training Team Captain at the Australian Institute of Fitness Whether you are an avid gym goer, or have recently commenced your fitness journey, there is no doubt that you have found yourself deep in thought while at the gym, but don’t worry you are not alone! During a workout there are […]

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15 Mar 2017

IS HEALTHY FOOD TOO EXPENSIVE?

There is no doubt, that you can spend a lot of $$$ on healthy food, particularly if you are going for produce that has been hand raised by Tibetan monks and blessed on a mountain by Sun gods. But this is not the only option out there, so we would like to dispel the myth […]

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19 Dec 2016

EATING HEALTHY? WHO’S GOT THE TIME?!

By far, one of the biggest reasons that we hear from people for not eating healthy isn’t that they don’t know where to start, it’s because they don’t have time. Between trying to get the kids to school, partners who deserve more attention and meeting after meeting, most of us can only squeeze in enough […]

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14 Dec 2016

HOW TO SET FITNESS GOALS THAT STICK

Whether you have a goal to lose five kilos, or you plan to run your first 5km event, the key to your success is to set clear and concise goals to help get you there. Setting a goal is an essential part of any fitness journey, whether you are new to the gym, or you […]

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18 Nov 2016

PREPARE YOURSELF FOR SUMMER RUNNING

As the song goes “Summer runnin’ had me a blast, summer runnin’ had me so fast” (that’s how it goes, isn’t it?!)..We want to help you get prepped and ready for running this summer and with these tips and tricks, you’ll be having a blast and fast! TIP 1: CHOOSE YOUR GOAL – WHAT DISTANCE […]

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17 Nov 2016

WHAT IS MINDSET?

If we break the word mindset into two parts, the challenge is not so much the mind part, but the set.  What happens when we get set in a certain way? Many mindsets are conducive to us experiencing , so we don’t want to mess with these.  The optimistic mindset, the resilient mindset, the curious mindset – all […]

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