Yoga mats are awesome and provide comfort we need when doing floor work. But have you ever got too close to your mat and smelled something a bit off? Chances are you need to desperately give that bad boy a good clean! With regular use, an accumulation of dirt, oil and sweat will end up […]
You may have heard the word scoliosis mentioned before but you might not know exactly what is or how it affects us. June is Scoliosis Awareness Month in the U.S, and it was brought to my attention after receiving an inspirational message from one of my wonderful followers about her son being diagnosed with scoliosis. […]
It might seem like a trivial thing to be worried about but the way you lace your running shoes is important! Imagine you’re running, walking, hiking, or cycling, and all of a sudden your shoelace comes undone, and then it happens again, and again… Not only is it annoying but also can be potentially dangerous. […]
Osteoarthritis is one of Australia’s leading health concerns, and this week is Arthritis Awareness Week, dedicated to raise awareness about the rise of Osteoarthritis cases in Australia. Shocking statistics show osteoarthritis has skyrocketed since 2007, and there are many factors that could be the cause in this huge incline. I’ve teamed up with Medibank Australia […]