Month: March 2017

27 Mar 2017

7 Thoughts We Have All Had During A Workout!

Author: Kate Kraschnefski, National Training Team Captain at the Australian Institute of Fitness Whether you are an avid gym goer, or have recently commenced your fitness journey, there is no doubt that you have found yourself deep in thought while at the gym, but don’t worry you are not alone! During a workout there are […]

15 Mar 2017

IS HEALTHY FOOD TOO EXPENSIVE?

There is no doubt, that you can spend a lot of $$$ on healthy food, particularly if you are going for produce that has been hand raised by Tibetan monks and blessed on a mountain by Sun gods. But this is not the only option out there, so we would like to dispel the myth […]