Month: November 2016

18 Nov 2016
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PREPARE YOURSELF FOR SUMMER RUNNING

As the song goes “Summer runnin’ had me a blast, summer runnin’ had me so fast” (that’s how it goes, isn’t it?!)..We want to help you get prepped and ready for running this summer and with these tips and tricks, you’ll be having a blast and fast! TIP 1: CHOOSE YOUR GOAL – WHAT DISTANCE […]

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17 Nov 2016
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WHAT IS MINDSET?

If we break the word mindset into two parts, the challenge is not so much the mind part, but the set.  What happens when we get set in a certain way? Many mindsets are conducive to us experiencing , so we don’t want to mess with these.  The optimistic mindset, the resilient mindset, the curious mindset – all […]

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14 Nov 2016
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THE HEALTH BENEFITS OF PUSHING YOUR PRAM

Working in a busy maternity hospital is such a great job; I get to meet so many young women who are going through such an exciting time of their lives. It’s no secret though that having a baby is a life changing event! It can certainly take time for mums to settle in at home […]

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