Month: July 2016

14 Jul 2016

LISTEN WHILST YOU WORKOUT!

Audible, the world’s leading producer and seller of audiobooks, has recently revealed research that 5.6 million Aussies are embracing a new form of ‘me time’ entertainment by listening to audiobooks. When it comes to multitasking, Aussies are temptation bundling; a term coined by U.S researcher Katy Milkman, which refers to the act of bundling something […]

08 Jul 2016

OUTSMARTING THE WINTER CHILL

Well it’s official – Winter has well and truly arrived. Winter has a knack for knocking us off track when it comes to staying active – it’s a breeding zone for excuses. “It’s too cold to go outside” and “I’d rather stay in bed” are just a few of the usual suspects! Sound familiar? In […]