Starting any new journey, whether in fitness or life, can feel a little daunting. Often the end picture seems so far away that we can stop a work in progress due to a perceived lack of motivation, or procrastinate to the point of not even starting. Rather than focusing explicitly on the end product, why not […]
Plant-based protein is growing in popularity, but does it supply all the essential nutrients your body needs, and what are the best sources? Protein and your diet – Protein is a vital nutrient. It helps your body grow, repair, produce hormones and builds muscle. Protein may also help you to feel fuller for longer, satisfying you appetite […]
Every great journey needs a map. It’s the same for you on your weight loss journey. If you are serious about making this happen, you need a game plan. As with all plans, it needs to be SMART: SPECIFIC – no fluffy stuff – be crystal clear about where you are going. For example, ‘I’m joining […]