Tag: Gym

24 Oct 2017

Getting To, and Getting Through the Gym!

You know that old Girl Scout motto “Always Be Prepared”? Well that’s a damn good motto to live by we have found, preparation paves the way for success. Lots of people tell us they really struggle getting to the gym and then getting through the gym, and this is what we tell them works for […]

27 Mar 2017

7 Thoughts We Have All Had During A Workout!

Author: Kate Kraschnefski, National Training Team Captain at the Australian Institute of Fitness Whether you are an avid gym goer, or have recently commenced your fitness journey, there is no doubt that you have found yourself deep in thought while at the gym, but don’t worry you are not alone! During a workout there are […]