Vivvo CMS 4.1 http://www.michellebridges.com.au/ ©2007 Spoonlabs d.o.o. http://www.michellebridges.com.au/files.php?file= http://www.michellebridges.com.au/ http://www.michellebridges.com.au/tools/calorie_expenditure_chart/3051.html Calorie Expenditure Chart Fri, 20 Feb 2009 20:16 +0000 Exercise/Hour 70kg 80kg 90kg 100kg 110kg 120kg 130kg Walk (light) 245 280 315 350 385 420 455 Walk (brisk) 6.5km/h 280 320 360 400 440 480 520 Slow jog 8km/h 560 640 720 800 880 960 1040 Jog 10km/h 805 920 1035 1150 1265 1380 1495 Swim laps 560 640 720 800 880 960 1040 Cycle 16-20km/h 420 480 540 600 660 720 780 Cycle 20-22km/h 700 800 900 1000 1100 1200 1300 Cycle class (high intensity) 735 840 945 1050 1155 1260 1365 Group fitness class (high nrg) 490 560 630 700 770 840 910 Weights The Official Website of Michelle Bridges