BOOKS & dvdS

 

out NOW - BOOTY BLITZ SERIES

Join Michelle and her team in Sydneys Twitter HQ, overseeing the iconic Harbour Bridges and get the Bootytastic workout you have been looking for.

Your Booty – she’s going to lift and shape your butt giving it the look and feel you want; fuller, firmer and rounder.

Your Hips and Thighs - here she’ll create visible definition and a sexier, leaner look.

Your Abs – she has one goal, flatten your abs and strengthen your core for the perfect bikini body.

The no1 excuse Michelle hears everyday is that we are all ‘time-poor’ and don’t have time to exercise.  She has developed the BOOTY BLITZ series with that in mind, designed to give you amazing results in only 30 minutes a day.  Each DVD contains 2 x 30 minute workouts PLUS a bonus 10 minute BLAST that you can do either on it’s own or after you’ve been Booty Blitz’d. 

Buy now at:


OUT NOW - FOOD FOR LIFE

Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook for a lifetime of wellbeing and fitness, and reminds us that we each have the power to choose better health through our food.

Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy and feeding families, as well as smart shopping lists, ingredient descriptions and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.

Food for Life is not just for short-term weight loss; instead, it shows you how to develop a pattern of healthy eating that will last you a lifetime. As beautiful as it is practical, it will inspire you to see food as a path to good health, empowerment and joy.

Buy now at:

OTHER BOOKS AND DVDs BY MICHELLE BRIDGES


DVD'S