Month: December 2016

19 Dec 2016
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EATING HEALTHY? WHO’S GOT THE TIME?!

By far, one of the biggest reasons that we hear from people for not eating healthy isn’t that they don’t know where to start, it’s because they don’t have time. Between trying to get the kids to school, partners who deserve more attention and meeting after meeting, most of us can only squeeze in enough […]

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14 Dec 2016
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HOW TO SET FITNESS GOALS THAT STICK

Whether you have a goal to lose five kilos, or you plan to run your first 5km event, the key to your success is to set clear and concise goals to help get you there. Setting a goal is an essential part of any fitness journey, whether you are new to the gym, or you […]

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