Month: August 2016

Stress. A word so frequently used in our everyday lives, that we have all become accustomed to just accepting it. The problem is, do we really understand what stress does, and how it can impact our fitness results? Maria Simeone, Fitness Coach at the Australian Institute of Fitness exposes five reasons why stress is killing […]

Being consistent with your training is vital in the ongoing pursuit of your health and fitness goals. But you also need to stay well when working out if you’re going to get where you want to go. Try these 3 key strategies to help your immune system to function at its best. 1. BALANCE YOUR […]